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Phew! I've been having a bad few days because of family visits and going out to restaurants with them. I got into the mindset of eating whatever I wanted, and convinced myself it was okay as long as I documented it - what was I thinking! I even tried to justify it by inputting all the possible ways I may have burnt calories that way - I put driving into the exercise planner!
In the end though, it's weigh in day and I'm feeling relieved. I thought the most I could hope for this week was no change, but I've managed to lose half a kilo! Feeling so happy :)
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 46.95g | Prot: 68.18g | Carbs: 281.82g.
Breakfast: Frosties, Figs, Frosties with Semi-Skimmed Milk. Lunch: Cooked Lentils, Chapati, White Rice (Long-Grain, Cooked), Sunflower Vegetable Oil (Hydrogenated, Linoleic), Balsam-Pear (Bitter Gourd, Pods), Black Eyed Beans in Water. Dinner: Brown Sugar, French Salad Dressing (Fat Free), Meatless Lasagna with Vegetables, Coffee (Brewed From Grounds). Snacks/Other: Lemonade, Tea with Milk, Mango Juice, Dark Chocolate with Cherries, Milk Chocolate Wafer. more...
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1915 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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