Weigh In record (no journal entry) for 24 December 2019
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1308 kcal
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Fat: 39.60g | Prot: 83.16g | Carbs: 162.23g.
Breakfast: Tempe Goreng, Pepaya. Lunch: Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Pempek Lenjer, Cahkwe. Snacks/Other: Salak. more...
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Gaining 0.2 kg a Week
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justzirconia's Weight History
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