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1224567
Journal
16 Apr 13
1224567's Journal, 16 Apr 13
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Weigh In record (no journal entry) for 16 April 2013
94 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2013:
2191 kcal
Fat: 47.12g | Prot: 269.38g | Carbs: 156.48g.
Breakfast:
Йогурт Питьевой, Творог (Обезжиренный).
Lunch:
Суп Мисо, Спайси Сякэ.
Dinner:
Протеин.
Snacks/Other:
Аминокислоты, Iso 100.
more...
3321 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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1224567's Weight History
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