Weigh In record (no journal entry) for 24 December 2019
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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543 kcal
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Fat: 16.47g | Prot: 35.97g | Carbs: 66.89g.
Breakfast: Peras, Banana, Manzana, Arlistán Café Instantáneo Suave. Lunch: Tomates, Huevo Duro, Milanesa de Pollo al Horno. Snacks/Other: Peras, Manzana. more...
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Losing 0.2 kg a Week
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