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mohamed erko
Journal
24 Dec 19
mohamed erko's Journal, 24 Dec 19
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Weigh In record (no journal entry) for 24 December 2019
78.3 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2019:
621 kcal
Fat: 5.80g | Prot: 17.59g | Carbs: 124.85g.
Lunch:
Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique, Pommes Gala, Oranges.
more...
2394 kcal
Exercise:
Marche rapide - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
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mohamed erko's Weight History
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