mey153's Journal, 24 Dec 19

Weigh In record (no journal entry) for 24 December 2019

60 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

504 kcal

Fat: 24.37g | Prot: 22.56g | Carbs: 48.23g. Breakfast: Kubis Hijau Dimasak, Telur Rebus Lunak. Dinner: Mie Ayam. more...

1682 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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mey153's Weight History