Weigh In record (no journal entry) for 24 December 2019
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106 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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784 kcal
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Fat: 31.49g | Prot: 72.78g | Carbs: 46.12g.
Breakfast: Royal Cake Protein Cookie Кокос, Чай. Lunch: Куриный Бульон, Куриное Филе Вареное. Snacks/Other: Каждый День Колбаса Вареная Сытная, Аютинский Хлеб Батон Нарезной. more...
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Gaining 0.3 kg a Week
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