|
Heading to the gym for round 2 of some cardio and got met on the porch by my neighbor with her annual Christmas goodies. 😍🤷🏻♀️ still gonna exercise. 💪🏼🤸♀️
View Diet Calendar, 23 December 2019:
|
1483 kcal
|
Fat: 45.59g | Prot: 89.83g | Carbs: 180.54g.
Breakfast: Nabisco Lorna Doone Shortbread Cookies (28g), America's Choice California Navel Oranges, Sunset Grape Tomatoes, Smithfield Sliced Honey Cured Boneless Ham, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Lunch: Chocolate Fudge, Betty Crocker Russian Tea Cakes, Subway Fat Free Sweet Onion Sauce, Subway Black Forest Ham Salad. Dinner: Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Glory Foods Seasoned Southern Style Country Cabbage. more...
|
|
3226 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Sitting - 12 hours, Weight Training (moderate) - 52 minutes, Resting - 8 minutes, Sleeping - 8 hours. more...
|
|
 Comments
My favorites, too-Gomonie! Workout was awesome, Peeper! They are great neighbors!
24 Dec 19 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|