Weigh In record (no journal entry) for 23 December 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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953 kcal
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Fat: 39.45g | Prot: 58.97g | Carbs: 88.81g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Seara Presunto, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Melão, Café com Açúcar. Lunch: Quiabo Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo), Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Acqua Panna Água Mineral sem Gás. more...
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2850 kcal
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Exercise:
Desk Work - 8 hours and 48 minutes, Pedalling - 45 minutes, Resting - 8 hours and 54 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 0.1 kg a Week
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Juliana_jkf's Weight History
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