Weigh In record (no journal entry) for 24 December 2019
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1489 kcal
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Fat: 41.51g | Prot: 132.15g | Carbs: 151.29g.
Breakfast: Mangga, Gula Pasir, Excelso Robusta Gold, Pisang. Lunch: Kerupuk Makanan Ringan, Filma Minyak Goreng Filma, Petai, Ceker, Sayap Ayam, Jamur Tiram, Putih Telur Matang, Nasi Goreng. Dinner: Filma Minyak Goreng Filma, Brokoli Dimasak (dari Segar), Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Nasi Hitam. Snacks/Other: Madu, Gula Pasir, Excelso Robusta Gold, Gula Pasir, Kopi (Diseduh dari Bubuk), Putih Telur Matang, Evolene Whey Protein, Mangga. more...
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2166 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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