Weigh In record (no journal entry) for 23 December 2019
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112.8 kg
Lost so far: 3.9 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2047 kcal
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Fat: 105.60g | Prot: 58.40g | Carbs: 210.58g.
Breakfast: Nestle Schokocrossies, Orangen. Lunch: Aldi Steinofenbrötchen, Speck, Rührei. Dinner: Thermomix Kartoffelsuppe. Snacks/Other: Milchkaffee, Windbeuteltorte. more...
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Gaining 3.9 kg a Week
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Ayfer.Bl's Weight History
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