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broke the 190 barrier!! 11 days post-op. I am so pleased. I just hope to maintain over Christmas. although, there is only so much i can eat. yesterday was my grandson's 2nd birthday party, and I did go off the diet and had a few bites of cake. gotta live!
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86.0 kg
Lost so far: 9.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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634 kcal
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Fat: 26.94g | Prot: 42.58g | Carbs: 55.38g.
Breakfast: Fried Egg without Fat. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Cooked Mushrooms (Fat Added in Cooking), Garlic Butter, Tostitos Nacho Cheese Dip, Lowfat Tortilla Corn Chips, Kroger Raw Large Shrimp. Snacks/Other: Whole Milk, Macaroni or Noodles with Cheese, Great Value Canned Chicken. more...
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Losing 5.1 kg a Week
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