Weigh In record (no journal entry) for 23 December 2019
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101.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1166 kcal
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Fat: 64.43g | Prot: 92.91g | Carbs: 38.98g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Parmesão (Ralado), Omelete, Natural Life Farinha de Coco, Natu's Farinha de Linhaça Dourada, Peito de Frango. Lunch: Peito de Frango, Tomates, Rainha Costelinha Suína, Pepino (Descascado), Alface, Cenouras, Ovo de Codorna, Natu's Farinha de Linhaça Dourada, Natural Life Farinha de Coco, Omelete, Queijo Parmesão (Ralado). Dinner: Contra-filé, Ovo Frito, Pepino (Descascado), Tomates. Snacks/Other: Manga Palmer, Café Brasileiro Café com Açúcar, Queijo Parmesão (Ralado), Omelete, Natural Life Farinha de Coco, Natu's Farinha de Linhaça Dourada, Peito de Frango. more...
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3222 kcal
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Exercise:
Zumba - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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jaquelinesilva3's Weight History
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