Weigh In record (no journal entry) for 23 December 2019
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130.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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937 kcal
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Fat: 64.00g | Prot: 60.88g | Carbs: 32.65g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. Lunch: Moqueca de Peixe, Legumes Cozidos. Snacks/Other: Hortifruti Antepasto de Abobrinha , Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 1.4 kg a Week
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m.almeida.lima6's Weight History
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