Weigh In record (no journal entry) for 23 December 2019
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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799 kcal
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Fat: 39.62g | Prot: 39.61g | Carbs: 71.27g.
Breakfast: Café com Leite e Açúcar, Pão Francês sem Miolo, Queijo Branco. Lunch: Pepino Japonês, Bacon, Yoki Farofa de Milho, Ovo Cozido. Snacks/Other: Café com Açúcar, Queijo Branco, Visconti Torrada Integral. more...
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810 kcal
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Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 35 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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JulianaCuevas31's Weight History
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