|
progress 22 hari ( kiri habis makan, kanan blm makan ) wkwkwk
View Diet Calendar, 23 December 2019:
|
1457 kcal
|
Fat: 49.64g | Prot: 67.13g | Carbs: 191.06g.
Breakfast: Cucumber, Pineapple, Cooked Spinach (from Fresh). Lunch: Cooked Bean Sprouts (from Fresh), Egg Omelet or Scrambled Egg, Green Peas, Cauliflower, Baby Corn, Chicken Breast, Chicken Thigh, Nasi Putih, Dried Prune, Sponge Cake. Dinner: Cherry Tomatoes, Canola Vegetable Oil , Anlene Actifit Cokelat, L-Men Whey Protein. Snacks/Other: Cookie, Mochi, Apple, Wings Food Potabee, Milo Milo Ice Cream, Zee Multigrain Cereal Bar. more...
|
|
 Comments
@mazkac klo saya biasa makan 1 aja kuningnya, tp ini lg pd dibahas di grop jg, klo cwo2 ada yg makan 2 kuningny, ada yg makan 5 kuningnya, lg pd debat soal kolestrol kuning telur. Instruktur senam saya juga pagi makan 3 telur utuh. Dan kmrn papa saya blg juga kuning telur malah yg bagus hahaha..
24 Dec 19 by member: fiviana ho
|
Kalo dari refrensi" jurnal penelitian egg yolk emg lemak, kolestrol kak hhi
24 Dec 19 by member: mazkac
|
Keren kak 22 hari hehehe...
Kakak defisit kalori juga kan ini?
24 Dec 19 by member: Fenty Anggraini
|
24 Dec 19 by member: hanum deliza putri
|
24 Dec 19 by member: fiviana ho
|
25 Dec 19 by member: Bunvie
|
@bunvie makan protein aja di banyakin kk 2x BB kl bisa, makan ttp defisit kalori 15-20persen (max 500kalori), olahraga angkat beban minimal 3 x seminggu, tdr yg cukup, minum air putih yg ckup, jgn stress, jgn overtraining jg. Makanannya klo bs 80 persen clean food.
26 Dec 19 by member: fiviana ho
|
04 Jan 20 by member: unna niefa
|
04 Jan 20 by member: fiviana ho
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiviana ho's Weight History
|