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progress 22 hari ( kiri habis makan, kanan blm makan ) wkwkwk
View Diet Calendar, 23 December 2019:
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1457 kcal
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Fat: 49.64g | Prot: 67.13g | Carbs: 191.06g.
Breakfast: Cucumber, Pineapple, Cooked Spinach (from Fresh). Lunch: Cooked Bean Sprouts (from Fresh), Egg Omelet or Scrambled Egg, Green Peas, Cauliflower, Baby Corn, Chicken Breast, Chicken Thigh, Nasi Putih, Dried Prune, Sponge Cake. Dinner: Cherry Tomatoes, Canola Vegetable Oil , Anlene Actifit Cokelat, L-Men Whey Protein. Snacks/Other: Cookie, Mochi, Apple, Wings Food Potabee, Milo Milo Ice Cream, Zee Multigrain Cereal Bar. more...
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1 to 20 of 29
 Comments
23 Dec 19 by member: yuklangsingg
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@yuklangsing iya kak 4x seminggu
23 Dec 19 by member: fiviana ho
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sama , sy jg gtu bentukannya klo hbs makan 🤭.
23 Dec 19 by member: mamafizi
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kerenn kakk, gmna cara kecilin perut? tipsnya dong
23 Dec 19 by member: andiniarista
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23 Dec 19 by member: linche.law
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23 Dec 19 by member: dinayulii
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23 Dec 19 by member: ajeng fauziah
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23 Dec 19 by member: Fenty Anggraini
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@andy @dina @ajeng @fenty
Olahraga angkat beban 4 x seminggu 1 kali cardio, klo makannya belakangan ini kurangin karbohidratnya aja sih, soalnya fokus penuhin protein harian dlu 2x BB. @andy emg bagian perut paling susah sih saya juga, jangan stress ya kak katanya klo stress numpuk di lemak perut, jangan overtraining jg, jgn kurang tidur.
23 Dec 19 by member: fiviana ho
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Angkat beban yg brp kg kak
23 Dec 19 by member: Fenty Anggraini
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@fenty masih pemula kak, gak bisa berat2, yg ptg kita kuat angkat aja, tp msih pemula malah gampang katanya defisit kalori sambil bentuk otot, jd manfaatkan aja sebaik baiknya hehehe..
23 Dec 19 by member: fiviana ho
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23 Dec 19 by member: aiziran31
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mbak, mau tanya deh. kalau kalori perharinya saya 2000. berapa kalori saja yg perlu dimasukkan supaya dietnya bagus? defisit kalorinya berapa yah?
23 Dec 19 by member: iqbaldarmawan
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@aiziran tq, ni msh banyak rekayasa kok wkwk @iqbal katanya bagus defisit nya 15 persen - 20 persen dari TDEE (max. 500 kalori)
23 Dec 19 by member: fiviana ho
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aku udah lahiran setahun badan masih lebih gede dari yg dikiri. back on track 2020 harus muat jeans lama haha
23 Dec 19 by member: afs1989
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menu sehari2nya apa aja kak @fiviana
23 Dec 19 by member: Alvina02
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wow keren 22hari so fast. protein 2x bb emg sulit sih untungnya ada yg jual smothies telur gitu ig nya @proteinjuice.id just share.
23 Dec 19 by member: mazkac
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@alvina, makanan yg banyak protein aja spti ayam, tempe, susu kedelai, klo telor sy gk bs banyak bisa jerawatan, sisanya buah2an dan sayur2an.
23 Dec 19 by member: fiviana ho
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@mazkac pengen coba minuman kyk gtu, cm isinya telur takut jerawatan, soalnya smpt banyakin makan telur muka ancur hahaha..
23 Dec 19 by member: fiviana ho
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@fiavo telur yg dimaksud ga pake yg kuningnya kann? Klo kuningnya kan isinya kolestrol smuaa
24 Dec 19 by member: mazkac
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fiviana ho's Weight History
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