Weigh In record (no journal entry) for 23 December 2019
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110.9 kg
Lost so far: 8.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1092 kcal
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Fat: 37.19g | Prot: 59.08g | Carbs: 136.62g.
Breakfast: Tempe Orek, Bihun Goreng, Terong Balado, Nasi Merah. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kem Chicks Sayur Toge, Paha Ayam, Nasi Merah. Snacks/Other: Brownies. more...
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Gaining 1.0 kg a Week
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mhasury20's Weight History
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