Weigh In record (no journal entry) for 23 December 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1757 kcal
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Fat: 46.38g | Prot: 136.16g | Carbs: 198.68g.
Breakfast: Charles & Alice Compote Pommes sans Sucres Ajoutés, Carrefour Lait Demi Écrémé, Carrefour Flocons d'avoine (40g). Lunch: Sirop d'agave, Yaourt Nature, Auchan Pain de Mie Complet Grandes Tranches , Le Gaulois Escalope de Dinde, Carrefour Huile d'olive. Dinner: Auchan Pain de Mie Complet Grandes Tranches, Oeuf, Carrefour Huile d'olive, Le Gaulois Escalope de Dinde, Sirop d'agave, Yaourt Nature. Snacks/Other: Materne Compote Pomme sans Sucre Ajouté, Auchan Pain de Mie Complet Grandes Tranches, Banane, Kiwi, Myprotein BCAA, Myprotein Whey (Noix-Chocolat). more...
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Losing 0.5 kg a Week
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