Weigh In record (no journal entry) for 23 December 2019
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87 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1198 kcal
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Fat: 65.54g | Prot: 78.13g | Carbs: 73.55g.
Breakfast: Harry Dinkel Sandwich, Meine Metzgerei Barbecue Pulled Pork , Weizenbrötchen. Lunch: Lätta Extra Fit mit Buttermilch , Zimbo Thüringer Frühstücksfleisch, Tomaten, Graubrot. Dinner: Popp Coleslaw Salat, Dulano Bayerischer Geflügel-Leberkäse. more...
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Losing 2.5 kg a Week
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Andreas T.'s Weight History
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