Weigh In record (no journal entry) for 23 December 2019
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83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1908 kcal
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Fat: 27.71g | Prot: 177.15g | Carbs: 234.46g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Bell Plantation PB2, Bulk Powders Avena Istantanea senza Glutine, Impact Whey Isolate Unflavoured, Myprotein Maltodextrin. Lunch: Dattero, Parmigiano (Grattugiato), Findus Minestrone Tradizione, Petto di Pollo, Carne. Dinner: Perugina Fondente 70%, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Bell Plantation PB2. Snacks/Other: Noberasco Castagne Morbide, Pere, Fage Yogurt Greco Total 0%. more...
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steady weight
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