Weigh In record (no journal entry) for 23 December 2019
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64.1 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1003 kcal
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Fat: 34.06g | Prot: 26.93g | Carbs: 38.09g.
Breakfast: Славянка Лёвушка, Сыр Российский, Зеленый Чай, Сыктывкархлеб Ржаное Чудо, Солянка. Dinner: Солянка. Snacks/Other: Don Simon Вино Красное Сухое, Авокадо Авокадо, Маслины, Hochland Фетакса, Огурец (с Кожурой). more...
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1938 kcal
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Exercise:
Massage - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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Iren tom's Weight History
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