Weigh In record (no journal entry) for 23 December 2019
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63 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1627 kcal
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Fat: 73.66g | Prot: 70.52g | Carbs: 178.67g.
Breakfast: Kerupuk Makanan Ringan, Kong Kee Egg Tofu, Brokoli Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Goreng, Promina Bubur Bayi Pisang Susu, Ultra Milk Susu UHT Rasa Stroberi. Dinner: Udang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Brokoli Dimasak (dari Segar), Kong Kee Egg Tofu. Snacks/Other: Frisian Flag Kental Manis, Wortel, Tomat Merah, Ultra Milk Susu UHT Full Cream (250ml). more...
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2024 kcal
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Exercise:
Sitting - 1 hour, Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 2 hours, Aerobics - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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gita.isma's Weight History
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