Weigh In record (no journal entry) for 22 December 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1965 kcal
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Fat: 118.74g | Prot: 74.18g | Carbs: 138.74g.
Breakfast: Dancow Full Cream. Lunch: Bakmi GM Cap Cay Kuah, Bakwan, Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Indomaret Kacang Bali, Soto Ayam. Snacks/Other: Oishi Sponge. more...
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steady weight
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Reffyrizki's Weight History
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