Weigh In record (no journal entry) for 23 December 2019
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68.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1057 kcal
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Fat: 24.83g | Prot: 107.17g | Carbs: 109.49g.
Breakfast: Sayur Campuran, Maya Sarden Saus Tomat, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam. Dinner: Optimum Nutrition Gold Standard 100% Whey, Nanas, Semangka, Quaker Instant Oatmeal, So Good Bakso Sapi Kuah, Siomay. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nola Granola Chips Peanut Butter. more...
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Gaining 4.2 kg a Week
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wage aji's Weight History
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