Weigh In record (no journal entry) for 23 December 2019
|
86.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
948 kcal
|
Fat: 34.27g | Prot: 91.99g | Carbs: 67.84g.
Breakfast: Kerupuk Udang, Morin Selai Kacang. Lunch: Usus Ayam, Dada Ayam, Bawang Merah, Bawang Putih, Tomat Merah, Kubis, Udang Rebon, Quaker Oat. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agni.natya's Weight History
|