Weigh In record (no journal entry) for 22 December 2019
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
867 kcal
|
Fat: 45.46g | Prot: 61.05g | Carbs: 50.41g.
Breakfast: Queijo Branco, Café com Leite e Açúcar, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: +Mu Creme de Amendoim Crunchy, Pepino Japonês, Ovo Cozido, Paleta Bovina Cozida, Cuscuz (Cozido). Dinner: Queijo Branco, Ovo Mexido, Cuscuz (Cozido). more...
|
|
920 kcal
|
Exercise:
Treadmill - 50 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 35 minutes, Samsung Health - 22 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulianaCuevas31's Weight History
|