Weigh In record (no journal entry) for 23 December 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1566 kcal
|
Fat: 53.43g | Prot: 100.88g | Carbs: 176.07g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pangsit Polos, Tahu Kukus, Bakso Daging Sapi, Pop Mie Rasa Kari Ayam, Kembang Kol Dimasak (dari Segar), Kwetiau. Snacks/Other: Takoyaki, So Good Sozzis Sapi, Kentang Goreng. more...
|
|
1899 kcal
|
Exercise:
Fitness Training (Workout) - 2 minutes, Zumba - 11 minutes, Aerobics - 16 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 19 hours and 1 minute, Sleeping - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfiranr2222's Weight History
|