sheilagarcia's Journal, 22 Dec 19

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Weigh In record (no journal entry) for 22 December 2019

62.8 kg Lost so far: 7.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

1383 kcal

Fat: 71.75g | Prot: 19.00g | Carbs: 127.00g. Breakfast: Market Pantry Half & Half. Lunch: Vermont Creamery Creme Fraiche, Imagine Foods Organic Creamy Potato Leek Soup. Dinner: Ore-Ida Mashed Potatoes N Cauliflower. Snacks/Other: Vodka, Tropicana Light Orange Juice. more...

1663 kcal

Exercise: Walking Daisy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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