Weigh In record (no journal entry) for 22 December 2019
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89.9 kg
Lost so far: 12.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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730 kcal
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Fat: 30.94g | Prot: 36.79g | Carbs: 83.35g.
Dinner: Кофе Латте, Глобус Пирожок с Мясом и Рисом, Хорошая Кухня Пельмени с Горбушей. more...
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Losing 2.8 kg a Week
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