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Berusaha untuk hidup sehat... Langsing itu bonus 😉 lakukan defisit kalori and olahraga minimal 30 menit setiap hari
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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584 kcal
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Fat: 16.13g | Prot: 19.91g | Carbs: 91.75g.
Breakfast: Onde Onde, Pastel, Kepala Djenggot Teh Hijau, Risoles. Lunch: Tahu Bacem, Pare, Nasi Merah. Dinner: Buah Naga. more...
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Gaining 1.8 kg a Week
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dwimustika15's Weight History
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