Weigh In record (no journal entry) for 22 December 2019
|
87.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
3377 kcal
|
Fat: 118.79g | Prot: 147.77g | Carbs: 444.50g.
Breakfast: Kreminas Manteiga com Sal, Sadia Mussarela, Pão Francês, Parmalat Leite Desnatado, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Mel. Lunch: Suco de Abacaxi, Carne de Panela, Perdigão Linguiça Calabresa, Estrogonofe de Frango, Farofa Temperada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Schweppes Citrus (350g), Batatas Fritas, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Marshmallows, Dori Jujuba. more...
|
|
2133 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|