debymulya's Journal, 22 Dec 19

Weigh In record (no journal entry) for 22 December 2019

61.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

357 kcal

Fat: 3.28g | Prot: 6.48g | Carbs: 80.75g. Breakfast: Oatmeal Instan, Apel. more...

1617 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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debymulya's Weight History