dsovetnikova's Journal, 22 Dec 19

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Weigh In record (no journal entry) for 22 December 2019

52.5 kg Lost so far: 1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

314 kcal

Fat: 9.05g | Prot: 48.73g | Carbs: 9.45g. Breakfast: Зеленый Чай, Вареное Яйцо. Lunch: Творог (Обезжиренный), Зеленый Чай. Dinner: Творог (Обезжиренный). Snacks/Other: Вода. more...

1483 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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dsovetnikova's Journal, 22 Dec 19

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dsovetnikova's Weight History