Weigh In record (no journal entry) for 22 December 2019
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1391 kcal
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Fat: 50.54g | Prot: 61.62g | Carbs: 166.03g.
Breakfast: Jumbo Luchtige Crackers Volkoren, Cup-A-Soup Tomaat, Jumbo Kip Pesto Salade. Lunch: Stokbrood, Optifit Magere Perzik Kwark, Kipfilet, Tomatensoep. Dinner: Cup-A-Soup Kip, Jumbo Kip Pesto Salade, AH Biologisch Meergranen Stokbrood, Aldi Filet Americain. Snacks/Other: Jumbo Krokante Muesli Chocolade, Optifit Magere Perzik Kwark, Kerstkransje. more...
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1443 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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