Weigh In record (no journal entry) for 22 December 2019
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83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1088 kcal
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Fat: 24.47g | Prot: 64.03g | Carbs: 142.91g.
Breakfast: Self Omninutrition Proti Snack, Altricereali Crispy Crackers con Ceci, Tisanoreica Cioco Mech, senza Pensieri Biscobar Fondente. Lunch: Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella, Probios Fusilli di Lenticchie Rosse. more...
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Losing 1.6 kg a Week
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