Weigh In record (no journal entry) for 22 December 2019
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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764 kcal
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Fat: 22.61g | Prot: 45.62g | Carbs: 91.23g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Mie Ayam, Nasi Putih. more...
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Gaining 0.0 kg a Week
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Arifaharum's Weight History
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