|
View Diet Calendar, 22 December 2019:
|
1657 kcal
|
Fat: 93.87g | Prot: 77.06g | Carbs: 126.69g.
Breakfast: Tomatoes, Coconut Oil, Grated Cheddar Cheese, Coffee, Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelette or Scrambled Egg. Lunch: Thin Crust Pizza with Meat and Vegetables, Pasta with Pesto Sauce. Dinner: KOO Fresh Garden Peas, KOO Sweetcorn, Cottage Pie, KOO Baked Beans in Tomato Sauce, White Rice. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
|
|
1524 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
40FitandHealthy's Weight History
|