Weigh In record (no journal entry) for 21 December 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2019:
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1218 kcal
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Fat: 65.24g | Prot: 30.56g | Carbs: 131.52g.
Breakfast: Cheddar Cheese, Butter, Grits, Grits, Cookie. Lunch: Kraft Handi-Snacks Vanilla Pudding, Root Beer, Newk's Express Cafe Pasta Salad (Half), Newk's Express Cafe Caesar Salad (Half). Dinner: Whole Milk, Peter Pan Creamy Peanut Butter. more...
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2460 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JamieGetsFit17's Weight History
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