Weigh In record (no journal entry) for 22 December 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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989 kcal
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Fat: 39.97g | Prot: 33.49g | Carbs: 125.41g.
Breakfast: Kue Sus. Lunch: Soto Mie. Snacks/Other: Mr. Bread Gandum Keju, Mr. Bread Sandwich Krim Keju. more...
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Losing 0.1 kg a Week
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