40FitandHealthy's Journal, 21 Dec 19


View Diet Calendar, 21 December 2019:
1534 kcal Fat: 51.70g | Prot: 37.84g | Carbs: 269.36g.   Breakfast: Cinnamon, Blueberries (Unsweetened, Frozen), Bananas, Superfoods Maca Powder, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds. Lunch: Sushi, Spicy Tuna Rolls, Avocado Maki, Pick n Pay Salmon Roses . Dinner: Ital Pizza Margherita Pizza. Snacks/Other: Nestle Tex. more...
1458 kcal Exercise: Yoga - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...

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