Weigh In record (no journal entry) for 15 April 2013
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1223 kcal
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Fat: 56.31g | Prot: 54.46g | Carbs: 124.89g.
Breakfast: Whole Milk, Special K Chocolatey Delight Cereal, Strawberries, Coffee with Milk and Sugar. Lunch: Disney Fun Shapes Mild Cheddar & White Cheddar Cheese, Fat Free Ranch Salad Dressing, Better with Bacon Smoked Turkey, Cucumber (with Peel), Real Mayo, Soft Tortillas. Dinner: Country Hash Browns, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted White Bread, Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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3278 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Standing - 9 hours and 45 minutes, exercise video - 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Kathy Vanish's Weight History
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