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Sup miso sayur dan tahu, dengan pendamping telur setengah matang yang belum dibuka. 🍲🥚🍲🥚🍲🥚
View Diet Calendar, 21 December 2019:
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1558 kcal
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Fat: 57.79g | Prot: 127.73g | Carbs: 130.78g.
Breakfast: Oatbits Choco Banana. Lunch: Egg Omelet or Scrambled Egg, White Rice, Chicken Breast. Dinner: Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Vegetable Soup (Home Recipe), Miso Soup. more...
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1748 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Kak bagi resep buatnya dunks
21 Dec 19 by member: renie citra
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Wortel diserut dan direbus duluan dengan 2 sdm pasta miso putih (beli di Toped) tanpa bumbu tambahan lagi. Setengah jalan rebusan, masukkan irisan sawi putih, baru terakhir tahu.
Mau diberi irisan bawang dan bumbu lain boleh, sesuai selera saja.
22 Dec 19 by member: Sherroah
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Sherroah's Weight History
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