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back on track. menu pagi kalorinya cuma 270 an
View Diet Calendar, 21 December 2019:
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1247 kcal
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Fat: 47.62g | Prot: 80.49g | Carbs: 123.88g.
Breakfast: Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tahu Kukus, Paha Ayam. Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tahu Kukus, Paha Ayam. Dinner: Telur Rebus, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Paha Ayam, Tahu Kukus. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis), Paha Ayam, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Ubi Jalar (Manis), Pisang, Nestle Fox's. more...
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 Comments
21 Dec 19 by member: bsdfyldaryn110
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itu isinya : mashed potato, brokoli rebus, tahu dan suwiran dada ayam ditumis tanpa minyak.
terus semuanya di taburin bumbu sesuai selera deh. semoga membantu :))
24 Dec 19 by member: arnrsk
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😍
Jadi pengen.....
Tahu sama ayam tumis tanpa minyak itu gmn kk?
Saya suka masakan tumis-tumisan tp lagi ngurangin minyak karena kolesterol.....
Sarannya kk.... 😁
24 Dec 19 by member: bsdfyldaryn110
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kalo saya biasanya pakai wajan anti-lengket, jadi bumbu dimasak dulu trus lauk baru dimasukin kak.
25 Dec 19 by member: arnrsk
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