Weigh In record (no journal entry) for 21 December 2019
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87.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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3174 kcal
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Fat: 117.38g | Prot: 227.24g | Carbs: 288.27g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Gekochtes Ei, Rio Mare Insalatissime Couscous e Tonno, Schärdinger Landfrischkäse Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: Ehrmann High Protein Vanilla Pudding, SPAR Natur Pur Bio-Räucherlachs, SPAR Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies", Blade Sport Up Load "Cola Zitrone". more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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