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Nickelbey
Journal
21 Dec 19
Nickelbey's Journal, 21 Dec 19
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Weigh In record (no journal entry) for 21 December 2019
66.4 kg
Lost so far:
9.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
1067 kcal
Fat: 27.00g | Prot: 23.60g | Carbs: 129.50g.
Breakfast:
Cappuccino, Cappuccino.
Dinner:
AH Geschrapte Worteltjes, Kipfilet (Gekookt, Gebakken), AH Basmati Rijst.
Snacks/Other:
Witte Tafelwijn, Lay's Paprika Chips, Appel.
more...
1896 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Nickelbey's Weight History
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