Weigh In record (no journal entry) for 21 December 2019
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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960 kcal
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Fat: 18.81g | Prot: 26.91g | Carbs: 104.44g.
Breakfast: Cellagon T.GO, Ja! Würfelzucker, Cappuccino. Lunch: Stadtbäckerei Junge Vollkornbrötchen, California Rollen, REWE Feine Welt Manchego Curado. Snacks/Other: Cucina Grissini Torinesi, Roter Tafelwein, Kaffee mit Milch und Zucker. more...
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1663 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Carola S.'s Weight History
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