Weigh In record (no journal entry) for 21 December 2019
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1630 kcal
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Fat: 65.39g | Prot: 98.50g | Carbs: 161.17g.
Breakfast: Südzucker Zucker Sticks, Aldi Milch 1,5%, Aldi Avocado, McDonald's Honig, Овсяноблин, Dulano Delikatess Hänchenschinken. Lunch: Bauernglück Bratwurst Grob, Gut & Günstig Roggen Brötchen. Dinner: Сырники с творога милочка, Südzucker Zucker Sticks, Lidl Lachs , Exquisa 0,2% Fitline Frischkäse, Philadelphia Milka, Блинчики с кварк ом. Snacks/Other: Сырники с творога милочка, Exquisa 0,2% Fitline Frischkäse, Lidl Lachs , Lidl Krustenbrot, Südzucker Zucker Sticks, Aldi Milch 1,5%, Яблоко Зеленое. more...
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Losing 0.4 kg a Week
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ernsttetiana's Weight History
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