Weigh In record (no journal entry) for 21 December 2019
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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501 kcal
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Fat: 26.20g | Prot: 8.40g | Carbs: 58.00g.
Breakfast: Причуда Торт Вафельный . more...
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Losing 3.5 kg a Week
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Теперь точно постройнею's Weight History
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