Weigh In record (no journal entry) for 21 December 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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843 kcal
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Fat: 19.27g | Prot: 54.73g | Carbs: 110.98g.
Breakfast: Красное Яблоко, Холодный Кофе с Молоком и Сахаром. Lunch: Домашние Вареники. Dinner: Яичная Лапша (Приготовленная), Куриная Грудка. Snacks/Other: Фрикасе, Рис Вареный. more...
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Gaining 0.7 kg a Week
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